Snoring or Sleep Problems? A Sleep Device May Help You Get a Good Night Sleep
You’ve probably seen the humorous commercial asking if there is a moose in your bed. While snoring can be funny, it’s not funny if your sleep, or the sleep of your loved one, is being affected by snoring. Snoring is not only disruptive to sleep, but it can be a sign of a deeper problem such as sleep apnea.
Why Do I Snore?
If you or a loved one snore, you’re not alone. About 90 million American adults snore. Snoring is caused by the vibration of the soft palate and the uvula (the little piece that hangs down in the back of your throat). The flow of air from your nose or mouth cause these tissues to vibrate making you snore. Many times, this vibration is caused by an obstruction or narrowing in the airway. For example, people with obstructive sleep apnea have a blockage caused by the relaxation of the soft tissue in their throat which blocks the airway.
Oral Appliance Therapy
Your doctor has an easy solution to snoring, an oral appliance. An oral appliance is worn only when you are sleeping and is a custom fitted appliance which can improve your sleep and stop the snoring. It does this by holding your mouth in the correct position so that your airway remains open. It is also an effective treatment for obstructive sleep apnea.
Your doctor will fit you for a custom oral appliance by taking physical and digital impressions of your teeth. These are then sent to the dental lab where your custom appliance is fabricated. Once your appliance is ready you will return to the office and the doctor will adjust the appliance for maximum comfort and effectiveness. You’ll also be shown how to clean and care for your new oral appliance. Your doctor may schedule a sleep study to verify your new oral appliance is a success.
Benefits of Oral Appliance Therapy
One of the main benefits of oral appliance therapy is an increase in the quality of your life. When you get a good night’s sleep you are more rested, feel refreshed, and feel healthier. Some of the other benefits include the following:
- Comfortable to wear
- Easy to wear
- Easy to carry when traveling
- Easy to clean and care for
You don’t have to suffer from snoring and the disruption it causes. If you or your bed partner snores, call or contact Smith and Cole Dentistry today and ask about oral appliance therapy. You deserve a good night’s sleep.